A 10-day detox is the perfect way to kick-start a health and wellness routine. First and foremost, it provides an opportunity to reset your body and give it a break from processed and unhealthy foods. Consuming only whole, nourishing foods and drinking plenty of water, you can help support your body's natural processes of elimination and improve digestion, and over all feeling less bloated. It is also believed that detoxing helps to flush out any accumulated bad habits and/or cravings.

Additionally, a detox program can improve your energy levels and mental clarity, since it allows your body to concentrate on repairing and restoring itself, rather than constantly processing and breaking down unhealthy meals. It will also help to reduce inflammation and improve overall health, since many toxins can accumulate in the body and contribute to chronic health issues. It preventatively helps to reduce the risk of developing various health conditions.

My 10-day detox will be an effective way to jumpstart weight loss and help you make healthier choices. To help keep you on the right track, my 10-day detox includes: