This is a 28-day transformation program focused on achieving health and fitness goals through intentional eating habits. The program emphasizes a whole-foods-based meal plan, rich in high-quality protein, healthy fats, and nutrient-dense greens. It aims to reduce inflammation and promote overall well-being by eliminating processed foods, added sugars, and most dairy. Benefits include balanced blood sugar, improved brain health, increased energy, and better sleep. Participants will receive guidance on personalized meal planning, managing cheat meals, and incorporating supplements. The program encourages a sustainable lifestyle approach to nutrition, supported by the guidance of Coach Alison Gold.